Enantiodromia

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Have you heard that word before? It’s new to me — I just learned it a month or two ago. Yet it’s one of those concepts that’s been in my life from the beginning, an unrelenting current pushing me into every good and bad thing I’ve ever known. Enantiodromia is the tendency of psychic phenomena to change into their opposites: mainly beliefs, ideologies, politics, and desires. Heraclitus wrote “cold things warm, warm things cool, wet things dry and parched things get wet.” So it is with the ebbs and flows in our minds and hearts.

An easy sound bite (not byte) for me has always been to tell people that my mind operates in extremes. It seemed to distill down some fundamental aspect of my personality, a pattern of internal monologue wherein I’m constantly swinging from one side of the pendulum to the other. But describing myself that way makes it sound as if I don’t ever operate in the gray area between the extremes. (Not to mention it makes me sound bipolar — and I’m anything but.) The reality is, I only hover for a moment on the far end of any spectrum. I spend far more time brooding about the opposite of what I’m doing — and inching my way toward it.

Anyway. Life is wonderful lately. It’s more than I deserve.

Raison d’être

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As a teenager I visited an affluent friend in Texas whose childhood bedroom had a plaque on the wall. It read: “The unexamined life is not worth living – Socrates.” I told my friend that all children should have ancient philosophy in their bedrooms, because it would almost certainly help them turn out better. I’ve since decided it probably doesn’t affect your outcome much one way or the other. Besides, it would be kind of difficult to study. Do rich kids with philosophy plaques end up better off than those with pictures of dogs or trains? If so, is it because of the philosophy, or the fact that they’re rich?

We’ll probably never know. Still, that quote cemented itself in my mind right away, and it’s floated around in my mind ever since. I always enjoyed the quote without questioning it much; but I’ve been thinking about happiness in a broad sense today. A deeply examined life can also be deeply unsatisfying, can’t it? The archetypical scholar often sits alone, wrestling with abstractions, while the material richness of the world passes him by unacknowledged – along with relationships, beauty, and pleasure. Maybe a worthy life and a happy life are not synonymous. (Of course, I’m being unfair to Socrates. Upon Googling the quote, I doubt he intended the statement to be taken out of context.)

In a similar but not-quite-as-rigid vein, Helen Keller argued that true happiness is gained through “fidelity to a worthy purpose” rather than the gratification of our baser desires. She seems to be distinguishing between happiness and pleasure. While I agree that the two are mutually exclusive human needs, a fulfilling life should contain some of both, shouldn’t it? Surely I won’t be lying on my deathbed, having said NO THANK YOU to every passing impulse, happily congratulating myself on my stalwart devotion to [worthy thing].

Then again, stoicism has gained a resurgence in recent years, and it eschews the idea of happiness as the goal altogether. According to the stoics, personal freedom (and thus fulfillment) can be achieved only by cultivating an absolute indifference to the emotions wrought by both pleasure and pain. The entire question of warm-and-fuzzies becomes moot. As much as I’d (sorta) like to be on board with this, I’m no ascetic.

I’ve always pursued both lasting happiness and short-term pleasure in equal measure, and I don’t see that changing much. I deny myself enough low-hanging stimuli to attain a modicum of long-term satisfaction, and I disregard enough of the future to indulge in some things that are luxuriantly temporary. Most folks probably exist in a similar gray area – we fall short of complete transcendence, but improve a little bit on the raw hedonism of childhood. The extreme examples of those iconoclasts whose lifestyle quotes go down in history are hopelessly romantic to me, but my own life isn’t nearly exciting enough to put me on their level. I’m quiet and solitary, with quiet and solitary interests. No one’s going to be quoting me on Wikipedia in 200 years. In fact, at the rate things are going, they might have trouble coming up with anything to say at my funeral. “She had no children. She worked a lot. She spent too much time on the Internet.”

Assuming that A) I’ll never not want things and B) my level of self-control will never reach Helen Keller, the better thing to examine is perhaps the wanting itself. I once read in a book by Temple Grandin that animals get the biggest spikes of dopamine during the chase of a thing. Specifically, the peak is riiiiight before said thing is acquired. We don’t derive a rush of pleasure from owning new furniture or gadgets, but from shopping. We don’t get the same crazy excitement from being in a lasting relationship as we do when we’re actively pursuing someone. Lusting after a fresh batch of cookies in a bakery is much more fun than the feeling of having eaten a few. That speaks to the transient nature of human joy, doesn’t it?

I’m just rambling now. There’s a distinct lack of clear definitions in all of this (what the fuck is happiness anyway?), and without clarity there’s no real point in continuing. It’s just that in my head, the problem of happiness is a problem of knowing what it is as much as how to get it. The two are intertwined, and I feel like I inch closer to an understanding of one as I consider the other.

If I had to summarize my feelings: My gut tells me that all meaning in life is endogenous. We can seek out all of the furniture and relationships and cookies in the world, but when it’s said and done, those things are just lube for the real gears of living – and, however you find your peace, when it finally presents itself, it’s probably going to be something in you, not something in the people or places surrounding you. (And I don’t think you need to be Socrates to find it.)

Anyway, if you’re a regular schmo like me with an 8 to 5 gig, you’re probably going to have to decide what happiness means for your own damn self. Good luck.

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A list

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Ten things I enjoy which have nothing to do with food, sex, or video games:

  1. The smell of black pepper and patchouli
  2. Being in a space with nothing but white noise
  3. Diving into a repetitive, tedious project with a clear goal in mind
  4. Absurdity
  5. Tapestries
  6. Taking care of my home
  7. Matte surfaces
  8. Singing in harmony, particularly thirds and sixths
  9. Being around healthy plants and animals
  10. Mountains on the horizon

 

Matters of life and death

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December of 2017 was a busy month. Someone lived, and someone died. In the end, though, as most often happens in life, the status quo came slouching back into place. Things are different, yeah – but not really different. If more changes are to come, they’ll come grudgingly and in tiny increments, just as they always have.

I secretly love disaster. It forces you to act, and to act in ways that your daily life never allows for. It brings a promise of change, and stirring-up, and unraveling. I’m not exaggerating when I say I love it; I actually relish the feeling of an emergency. Rather than bursting into tears of relief, I tend to feel a quiet disappointment when the dust settles.

I don’t speculate much on why I’m like this. I just wish I could get excited about normal stuff sometimes. Football, politics… that kind of thing.

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14 minutes to think about the universe

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For the longest time, Ann Druyan wasn’t on my radar. She’s something else: adorable, idealistic, and an ambassador for all things science- and space-related, with the eloquence and charm of speakers like Bill Nye, Neil deGrasse Tyson, and Carl Sagan. She has their same ability to take your comfortable worldview and shine a too-bright light on it, pointing out its tinyness in the scope of a vast, grand universe. As a nerdy person, I’m ashamed it took me so long to find her.

Rather than paraphrase or extrapolate on her work, I’ve compiled a primer for the curious. The article takes about seven minutes to read, and the podcast is seven minutes long. Think you can set aside 14 minutes?

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Changes

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On December 4th, 2017, my dad is scheduled for open heart surgery. The surgeon and the cardiac doc both say it’s going to change everything. I can’t imagine him walking upright with a smooth gait, much less running, lifting things, or riding a bike. But they insist he’ll do all of that, if he wants to, within the first four weeks of recovery.

That thought– the thought of him doing those things– that’s the part I can’t wrap my head around. My dad has suffered a heretofore mysterious decline in his overall health and mobility for the past 30 years. I’ve watched it happen. Without going into detail, no one’s ever been able to offer him a clear-cut diagnosis, and his only consistent coping method has involved a handful of strong pills several times a day, and a regimen of moving his body as little as possible. He’s effectively bedridden, and has been for a long time.

I’ve heard stories about what he was like before I was born. If you get him started, his shaky voice steadies, and he’ll tell them to you just like it all happened yesterday. He worked for the government while he was in college, attending catered events at the Pentagon and climbing the professional ladder quicker than any of his peers. He graduated from law school and worked as an attorney, running his own legal practice. He owned state-of-the-art cameras and loved to photograph people. He was certified to teach gun safety for the NRA, and laid waste in competitive shooting. He was a prodigious musician from a young age, and he could improvise on the trombone with a live jazz ensemble just as quickly as he could pick up the bass line in a chorus. He was an old school sci-fi and fantasy nerd with a love of print. He had a book collection of thousands, fiction and non-fiction. He was a true renaissance man.

Now, he has a little black Moleskine in which he’s written the various conditions he suffers from (fibromyalgia, tarditive dyskinesia, diverticulitis, encephalomyelitis–) and the long list of medications he takes to manage them. He brings it with him to hospital visits, because even medical professionals have trouble keeping track of all the ways his body is broken.

And that’s who he is to me. His life before he got sick is just mythology; I believe it, but only because I’ve heard the stories so many times. The relationship we have now, just like my day-to-day life growing up with him, centers around his health. When I describe him to people, his illness is the only thing that comes to mind. Everyone asks “what– exactly– is wrong with him?” And before the words are out of their mouths, I’m already shaking my head. In recent years I’ve started saying “my dad is disabled,” and leaving it at that, because something about the term precludes questions. I’ve never known what’s wrong with him, and neither have any of the specialists he’s seen. His symptoms never added up: he’s constantly in pain, he shakes and waves his arms uncontrollably like a man with Parkinson’s, exertion makes him breathless and dizzy, he sometimes shits himself, and his chronically low hemoglobin count keeps his skin the color of someone who died a few hours ago. Countless doctors and tests have concluded nothing. Nothing. Except that it sucks, and that he should keep taking the pills and keep laying down. “Getting better” wasn’t in the cards.

Well, things changed when he went to the ER about a month ago. None of us expected anything to come of it. Going to the hospital had become routine; he’d always just been sent home with a “too bad” shrug and a fresh set of steep medical bills. I don’t know what was different this time, but one of the doctors looked at a test result, and ordered another. And another. And another. And he ended up staying in a hospital room, wrapped up in limbo. Until one day, they had news.

A valve on his heart, and one of its arteries, are both basically done for. They’re so close to worthless that his body simply can’t work right, and they’ve likely been deteriorating for decades. It explains nearly everything. It’s the problem that everyone has overlooked, and likewise, the solution. In just one operation, the doctors will give him a brand new valve and a bypass. They’ll tie up his breastbone with piano wire, and a week or two later, he’ll go home. They say that when his heart is fixed, his body will rewind to the way it was before I came along–when he drove his own car, and had a job, and had passions. The days when he and my mom still acted like they loved each other. The days of legend.

As long as I’ve been alive, every interaction with my family has been colored by my dad’s sickness. Depression and inertia have often filled their home like a fog. They keep their lives a secret from everyone, and they don’t like to leave the house. I used to imagine that everything could change. Ultimately, I accepted that changing their situation was a pipe dream.

I don’t know what I’ll do if things get better, but I’m ready for it.

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Neuroplasticity

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As a kid, I saturated myself in online computer entertainment. This was made possible by a combination of factors: a surplus of free time, a largely unsupervised upbringing, and practically unlimited access to the Internet. Believe it or not, this wasn’t yet the norm for young people growing up. These days it’s not unusual to see an iPad in the paws of a two-year-old, and who knows how that will turn out.

A number of things happened to my nubile mind as a result of my incessant Internet trolling, the most relevant of which is that I became a huge nerd. Not the kind who got pushed into honors math classes, or the kind who took apart radios for fun. Nah; then I’d be an engineer or something. I was the kind who couldn’t navigate a peer-to-peer conversation unless it was about the best stat/skill build for an Acolyte in Ragnarok Online or the latest creepy flash animation to come out of Newgrounds. In short, I was a social pariah, because back then, caring about the Internet was still a niche-ass attitude. “Social media” hadn’t even been anointed in our cultural lexicon, if you can believe it. Shit — Facebook wasn’t even a thing. Still, even a Facebook-free Internet did a number on my attention span. Case in point: it took me three days to write the first two sentences of this paragraph.

I’d like to think that the act of lackadaisically carving my brain into a powerhouse of Internet History Factoids and Ways to be Good at MMOs hasn’t set me too far back in life. I’ve got a decent job, I’m passionate about a number of non-digital pursuits, and the number of people in my life who care about me amounts to a value greater than zero. Actually, the older I get, the more faith I have in the ability of my brain to rearrange itself in response to the stimuli I throw at it. Or — importantly — don’t throw at it. Psychiatrist and psychoanalyst Norman Doidge, M.D. wrote a book on the topic entitled The Brain That Changes Itself. I’ve read and re-read this book, and can’t recommend it enough if you’re interested in that kind of thing. When I started at college just ten years ago, the word “neuroplasticity” was still new enough that it hadn’t yet been accepted into peer-reviewed research papers. Throw it into a scholar.google search now and you’ll find a wealth of studies covering everything from stroke recovery to meditation.

The gist of it is this: our brains are both more powerful and more vulnerable than we suspect they are, and throughout the entirety of our lives, not just in some arbitrary “critical” period. I’m convinced that our historical interpretation of the brain as an unmalleable hunk of meat past the age of 25 or so says more about our collective tendency towards sameyness as we get older. Habits are comfortable. But why are they comfortable? Because changing them requires us to actually change our fucking gray matter. Can you tell from my italics that this is serious business?

If you play a bunch of video games, you’ll be really good at video games. If you engage with the world around you and prod the limits of your comfort, you’ll be really good at that, too. You may even learn to like it, as your brain acclimates to those stimuli. I know I have.

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